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160418

18
Apr

160418

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Snatch (7 x 3 ascending)

Back Squat (4 x 10 ascending )

Superest with 5 x 6 pullups + 4 C2B PU + 2 bar MU

Metcon

Metcon (Time)

60 bar facing burpees

*EMOM 3 clean & jerks 155/105

10 minute cap
rx + 185/125

Metcon

Metcon (Time)

100 double KB or double DB walking lunges

2 suicide penalty for each drop

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