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160417

17
Apr

160417

CrossFit Barbending – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
this is the warm-up

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 Complete as many RDS & reps in 20 minutes of:

200-meter farmers carry 53/35 KB or 50/30 DB

100-meter walking lunge

50 foot HS walk
scale 5 wall walks

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