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160415

15
Apr

160415

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (15 min to build heavy)

Clean and Jerk (15 min to build heavy)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
B-Fit do work!!!!

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