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160412

12
Apr

160412

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

15 min to build to hang squat clean & jerk triple

Behind The Neck Jerk (4×5 ascending)

superset with 5 tempo ring dips(3 count in all parts) + max effort kipping dip

Metcon (AMRAP – Rounds and Reps)

10 min:

200m run

1 legless rope climb

7 Hang Power Cleans 135/95

Metcon (AMRAP – Rounds)

B-Fit

24 min EMOM

min 1 – 10 DB bench press heavy

min 2 – 50 DU

min 3 – 10-15 cal row/airdyne

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