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131030

30
Oct

131030

Main – CrossFit

Wear a costume if you’re WODDIN tomorrow

View Public Whiteboard

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Games Prep Weightlifting

Hang Squat Clean (12 min to establish touch & go DBL)

Metcon

Metcon (Time)

5 RDS

20 bent rows 115/65
10 Hang Squat Cleans 115/65
5 HSPU 25/floor

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