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131027

27
Oct

131027

Main – Boot Camp

View Public Whiteboard

Warm-up

Roxanne (No Measure)

started from the bottom, switch it up
burpee to the beat

Metcon

Metcon (Time)

Partner WOD for time

20 wall walks(partner must hold top of WW while you perform reps)

100 Wall Ball sit-ups(partner holds the lockout of a dip while you sit-up)

tandom 200m partner sled push 180/90

10 rope climbs alternating

tandom 400m run

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