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131026

26
Oct

131026

Main – CrossFit

View Public Whiteboard

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Games Prep Weightlifting

Squat Clean Thruster (15 min to establish 1 RM)

Metcon

Metcon (Time)

10 RDS

Run 200m
5 KB Snatch R 53/35
5 KB Snatch L 53/35

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