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131019

19
Oct

131019

Main – CrossFit

View Public Whiteboard

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (Time)

500m Row buy-in then:

21-15-9

Overhead Squat 95/55
Pull-up

cash out – 400m Run

*time is for all work

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