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131017

17
Oct

131017

Main – CrossFit

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Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Weightlifting

Bench Press (12 min to establish 3RM)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

25 HSPU 25/floor
50 Box Jumps 24/20″
75 KB Swings 53/35
100 Double Unders

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