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131016

16
Oct

131016

Main – CrossFit

View Public Whiteboard

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Metcon (Time)

5 RDS

10 C2B pull-ups
10 HR push-ups
10 toes 2 bar
rest 1 min

Finisher

400m Run (Time)

Max Effort 400m Run

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