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131015

15
Oct

131015

Main – CrossFit

View Public Whiteboard

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (Time)

15-10-5

power snatch 115/75
burpee over bar

Gymnastics

GHD Situps (3*25)

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