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131013

13
Oct

131013

Main – Boot Camp

View Public Whiteboard

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Warm-up

bear crawl musical chairs (No Measure)

just like the kiddie game

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

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