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131012

12
Oct

131012

Main – CrossFit

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

5 RDS

15 Chest 2 Bar pull-ups
10 burpee over bar
15 SDHP 95/55

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