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131011

11
Oct

131011

Main – CrossFit

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Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Warm-up

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Games Prep Weightlifting

Power Snatch (12 min to establish a 1 RM)

Metcon

Metcon (Time)

Row 2000m
80 KB Swings 70/53

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