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131008

8
Oct

131008

Main – CrossFit

View Public Whiteboard

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Gymnastics

Handstand Push-ups (3 sets to failure performed every 2 min)

Metcon

Metcon (Time)

2 RDS

10 Squat Cleans 155/95
20 Pull-ups

rest 2 min then;

2 RDS

30 Wall Balls 20/14
40 KB Swings 53/35

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