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131006

6
Oct

131006

Main – Boot Camp

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

Partner WOD (only 1 partner works at a time)

300 walking lunge steps
1200m med ball shuttle run 20/14
100 burpees

Games Prep Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

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