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131002

2
Oct

131002

Main – CrossFit

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

15-10-5 reps of:

Sumo deadlift hi-pull 135/85
Push Press 135/85
Burpee Box Jump 24/20″

Games Prep Metcon

Metcon (AMRAP – Reps)

2 min Double Unders
rest 2 min
2 min Double unders

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