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130925

25
Sep

130925

Main – CrossFit

View Public Whiteboard

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Weightlifting

Bench Press

Metcon

Metcon (Time)

30 G.I. Janes
2 min rest
30 Toes to bar
2 min rest
1000m row

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