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130922

22
Sep

130922

Main – Boot Camp

use wodify to reserve classes this week & going forward. Learn the system & help out the coaches.

View Public Whiteboard

Warm-up

Tug of war (No Measure)

self explanatory!

Metcon

Metcon (Time)

4 RDS

run 600m
20 burpees
row 400m

Games Prep Weightlifting

Overhead Squat (ascending)

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