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130920

20
Sep

130920

Athlete WOD

1) 30 min to establish 1 RM clean & jerk
2) 4 min max suicide sprints

Training WOD

1) deadlift 5*3 ascending
2) WOD

20 pwr snatch 115/75
Run 800m
20 pwr snatch
3) 2 min max DU
Rest 2 min
2 min max DU

Hope to see you all at the grand opening on Saturday!!!

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