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130918

18
Sep

130918

Athlete WOD

30-20-10

KBS 70/53
HR push-up
BJ 30/24″

Training WOD

1) pwr snatch 4-6 sets of 3 T&G
2) pwr clean see above
3) jerk from rack see above
4a) clean pulls from knee 4*2 @ 115% clean
4b) behind the neck jerk 4*5 AHAP
4c) 4*4 tempo HBBS (52×2)
5 sec descent, 2 sec pause in hole, fast up, 2 sec pause at lockout

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