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130917

17
Sep

130917

Athlete WOD

5 min of walking lunges & inchworms

WOD – “Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Finisher – tabata abmat sit-ups

Training WOD

1) 15 min to establish 2 RM pause clean + 1 jerk
2) 3*3 pause C&J @ 80%
3) HBBS 1*10,8,6,6,6
4) front squat 1*5,5,5,5
5) 15 min fwd sled drag; every 3 min starting at 3 min 20 burpee

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