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130914

14
Sep

130914

The Inaugural bootcamp at the new box

30 min AMRAP partner WOD

Burpee broad jump 50 ft
Bear crawl 50 ft
*every 6 min run 400m/partners alternate broad jump/bear crawl work.

First Coaches WOD in the new box

3 rope climb buy-in then 4 RFT

100ft farmers carry – 2 1.5 pood
20 alt DB SNATCH 70lbs

800m run cool down

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