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130913

13
Sep

130913

Athlete WOD

WOD – 3 RFT

Run 200m
15 T2B
25 front squat 95/65

*no racks

Training WOD

1) 12 min to work to a heavy snatch
2) 12 min to work to a heavy C&J
3) 12 min to establish 3RM front squat
4) “Amanda”
9-7-5
MU
Snatch 135

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