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130912

12
Sep

130912

Athlete WOD

Strength/skill – power snatch

WOD – 6 RDS

30 sec AMRAP pwr snatch
30 sec AMRAP burpee tuck jump
1 min rest

Training WOD

1) 10 min to establish hang snatch triple
2) 10 min to establish hang C&J double
3) HBBS 1*10(60%), 1*8(65%), 1*8(70%), 1*8(75%)
4a) front squat 1*5(60%), 1*5(65%), 2*5(70%)
4b) CG bench 4*8
5a) strict pull-up 3*max
5b) GH Raise 3*10

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