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130904

4
Sep

130904

Athlete WOD

1) skill – pistol
15 min to work on skill
2) WOD
10-1
Bench press 135/85
Pistol

Training WOD

1) EMOM 5 – 2 hang squat cleans @ 70% of clean
2) Test day – 30 min to establish a new 1 RM HBBS

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