Call Us: 732-955-6333

130903

3
Sep

130903

Athlete WOD

In teams of 2 complete the following;

10 min AMRAP
10 pull-ups/jumping pull-ups
10 KB goblet squats 53/35

Rest 5 min then

10 min AMRAP
Row 250m
10 BJ 24/20″

Finisher – 50 HR push-ups for time

Training WOD

Rest day.

Leave a Reply