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130901

2
Sep

130901

Athlete WOD

1) Press 5*1
2) Push press 5*3
3) Push jerk 5*5

Training WOD

1) athlete blog
2) 3*3 pause front squats (5 sec in the hole)
3) WOD
5 rds of Cindy
15 hang power snatch 115/75
5 rds of Cindy

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