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130829

29
Aug

130829

Athlete WOD

1) 3 min max dips
2) for time:
Run 800m
21 deadlifts 225/135
Run 400m
15 deads
Run 200m
9 deads

Training WOD

1) Smolov 3/4 – HBBS 10*3 (last day of the cycle)
2) 10 min to build to a heavy snatch balance
3) 10 min to build to a heavy C&J
4) “Man- con”
12-9-6
C&J 185/120
Muscle-ups

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