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130827

27
Aug

130827

Athlete WOD

1a) back squat 5*5
1b) bent row 5*5
2) Find max prowler wt for a 75 ft push

Training WOD

1) Smolov 3/3 HBBS 8*4
2) 3 RFT
75 ft prowler push 135/90lbs
20 burpees
75 ft prowler push
30 KB snatch 53/35

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