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130825

26
Aug

130825

Boot Camp WOD

run 600m
50 air squats
10 dive bombers
40 air squats
8 dive bombers
30 air squats
6 dive bombers
20 air squats
4 dive bombers
10 air squats
2 dive bombers
run 600m

Training WOD

1) Smolov 3/2 HBBS 7*5
2) 12 min to work on a max power snatch
3) 12 min to work ona max power clean
4a) weighted pullups 4*8
4b) 4*12 GH raise
4c) reverse hyper 4*10

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