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130824

24
Aug

130824

Athlete WOD (homer, no classes today)

1) 4 RFT
25 jump lunge 2 fer 1’s
25 HR push-ups

Training WOD

1) 5*3 T&G cleans + 1 jerk.
2a) split press 4*5
2b) Pendlay row 4*5
3) 60 C2B pull-ups for time
*EMOM 5 burpee over the bench jumps(no touching on top)

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