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130823

23
Aug

130823

Athlete WOD

Rest day.

Training WOD

1) power snatch 5*1 + 5 snatch grip PP
2) Smolov 3/1 – HBBS 6*6
3) 5 rds of
:30 BJ
:30 rest
:30 KB swing 70/53
:30 rest
:30 HR push-up
:30 rest

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