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130820

20
Aug

130820

Athlete WOD

WOD – 3 RFT
3 rds of “Cindy”
30 wall balls

Training WOD

1) CG bench 5*3
2) WOD – 20 min AMRAP
1000m row cash-in then AMRAP;

20 DU
15 WB
10 HR push-ups
5 C2B pull-ups

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