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130819

19
Aug

130819

Athlete WOD

1) Strength – front squat 5*3
2) WOD – 7 RFT
7 KB C&J R 53/35
7 KB C&J L
7 pull-ups

Training WOD

1) Smolov 2/3 HBBS 8*4
2) 12 min AMRAP
100′ burpee broad jump
100′ OH lunge 45/25lb plate

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