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130817

17
Aug

130817

Boot camp WOD

400m plate run
10-1 man maker with 45/35/25/15lb plate
25 DU between each rd(or 75 single unders)
400m plate run

Training WOD

1) Smolov 2/2 HBBS 7*5
2)12 min to establish heavy power snatch then EMOM 5 1 rep at 80%
3) same as above with power C&J
4a) 4*me strict pull-up
4b) 4*10 Tempo GH raise
4c) 4*20 rev hyper

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