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130816

16
Aug

130816

Athlete WOD – for time

Row 1000m
100 push-ups
Row 500m
50 push-ups
Row 250m
25 push-ups

Training WOD

1)5*1 3 position clean + 1 jerk.
2a) 4*5 split press
2b) 4*5 Pendlay row

3) 3 rds
1 min ME deficit hspu 4″
2 min AMRAP
12 TTB
12 DB push press 50lb

Rest 1 min

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