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130815

15
Aug

130815

Athlete WOD

Strength/skill – power snatch

WOD – 30 snatches for time
*athletes choice on load

Training WOD

1) 7*1 snatch +3 snatch PP
2) Smolov 2/1 HBBS 6*6
3) 3 RFT
50 KBS 53/35
100 DU

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