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130811

11
Aug

130811

Boot Camp WOD

Run 800m
30 burpee broad jumps
20 plate push press
20 air squats
20 plate rows
Run 400m
20 KB swings
20 KB front squats
20 WB
Run 800m
20 pull-up
20 sit-ups
20 push-ups
Run 400m

Puke!!!!

Training WOD

1) Smolov 1/3 HBBS 8*4
2) Wod – 5 min amrap
Kb snatches 53/35
*russian style, bell doesn’t touch ground at all during wod being the goal. Even # of reps per hand

BC_130811

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