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130808

8
Aug

130808

Athlete WOD

WOD – for time
100 S2O 75/55
EMOM 5 burpees

Training WOD

1) 5*1 3 position clean(pockets, knee, floor) + 1 jerk. Heaviest possible

2a) split press 4*5 heavy
2b) Pendlay row 4*5 heavy

3) Met-con
2 min ME MU
6 min AMRAP
50 DU
15 burpees
2 min ME MU

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