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130805

5
Aug

130805

Athlete WOD

Strength – bench press 5*5

WOD – for time
15-12-9-6-3
Med ball clean 20/14
Kb swing 70/53

Training WOD

1) 10 min to establish 1 RM clean
2) 20 min to establish a 1 RM deadlift

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