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130804

3
Aug

130804

Bootcamp WOD

For time
Run 1200m
100x Push-ups
150x Sit-ups
200x Squats
Run 1200m

Giving all plenty of time to prepare. Those traveling feel free to join in as well. Possibly the last boot camp ever at the ranch. Come get some!!!!

Training WOD

1) 15 min to establish 1RM jerk
2) row 500m for time

Rest 20 min then

3) “Elizabeth”
21-15-9
Clean 135/95
Ring dip

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