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130803

3
Aug

130803

Athlete WOD

WOD: 21-15-9
SDHP’s 95/65
Thrusters 95/65

Training WOD

1) “Outlaw test”
EMOM 5 2 full snatches @ 80% of max followed immediately by 2 min AMRAP snatches.
2) run 1 mile for time

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