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12 Days of CFBB XMAS 2014

24
Dec

12 Days of CFBB XMAS 2014

Main – CrossFit

Roxanne (No Measure)

burpee to the beat
The Jingle bell version

Metcon (Time)

1 C&J 135/85

2 BJ 24/20″

3 HR push-ups

4 Pull-ups

5 T2B

6 Burpees

7 Air Squats

8 abmat sit-ups

9 KB Swings 53/35

10 WB 20/14

11 DU

1200m row

Workout is performed like the song. For example. It goes 1 C&J, then 2 BJ & 1 C&J, then 3 PU, 2 BJ, 1 C&J & so on
RX+ with 185/125, 36/30″, GHDSU, & 70/53 KBS

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